“We know that as little as 10 minutes of walking can improve your mood, getting that bubble bath with the dopamine, serotonin, endorphins going. Anybody can do that.”
Category: science
Discover the top 10 sauna benefits backed by research — from improved sleep to immune support. Sauna is one of the best daily health tools.
NAD+ in 2025: What the Latest Science Really Says
The Longevity Side of Sunlight: What Science Really Says
Could avoiding the sun actually shorten your life? Let’s dig into the real data behind sunlight, aging, and why moderation—not fear—is key.
For centuries, scientists have grappled with the most fundamental question of them all — what is reality?Is it a matter of common sense? Or can God or some h…
A team of 19 researchers published guidelines for the responsible use of machine learning in science. They say it could avert a crisis that’s smoldering in every field.
Almost half of the scientists who responded to a survey have experienced territorial and undermining behaviours from other scientists — most commonly during their PhD studies1. Of those affected, nearly half said that the perpetrator was a high-profile researcher, and one-third said it was their own supervisor.
Most of the survey respondents were ecologists, but the study’s organizers suspect that surveys focusing on other disciplines would yield similar results.
The gatekeeping behaviours that the study documents “damage careers, particularly of early-career and marginalized researchers”, says lead author Jose Valdez, an ecologist at the German Centre for Integrative Biodiversity Research in Leipzig. “Most alarming was that nearly one in five of those affected left academia or science entirely.”
In a new study published in Physical Review Letters, scientists have estimated a new lower bound on the mass of ultra-lightweight bosonic dark matter particles.
Light is all around us, essential for one of our primary senses (sight) as well as life on Earth itself. It underpins many technologies that affect our daily lives, including energy harvesting with solar cells, light-emitting-diode (LED) displays and telecommunications through fiber optic networks.
The smartphone is a great example of the power of light. Inside the box, its electronic functionality works because of quantum mechanics. The front screen is an entirely photonic device: liquid crystals controlling light. The back too: white light-emitting diodes for a flash, and lenses to capture images.
We use the word photonics, and sometimes optics, to capture the harnessing of light for new applications and technologies. Their importance in modern life is celebrated every year on 16 May with the International Day of Light.
Lately, there have been many headlines about scientific fraud and journal article retractions. If this trend continues, it represents a serious threat to public trust in science.
One way to tackle this problem—and ensure public trust in science remains high—may be to slow it down. We sometimes refer to this philosophy as “slow science.” Akin to the slow food movement, slow science prioritizes quality over speed and seeks to buck incentive structures that promote mass production.
Slow science may not represent an obvious way to improve science because we often equate science with progress, and slowing down progress does not sound very appealing. However, progress is not just about speed, but about basing important societal decisions on strong scientific foundations. And this takes time.