About: Mike Lustgarten
Website:
https://www.facebook.com/mike.lustgarten
72 posts by Mike Lustgarten
- On Deck Longevity Biotech Presentation: Biological Age Optimization – January 11, 2022
- Resting Heart Rate, Heart Rate Variability: 1,240 Days Of Data – January 9, 2022
- Ergothioneine Extends Lifespan (in flies) – December 30, 2021
- Blood Test #6 In 2021: What’s My Diet? – December 25, 2021
- Quantifying Biological Age: Blood Test #6 in 2021 – December 19, 2021
- N of 1 Extend Lifespan Experiment: Evaluating Progress | Dr Lustgarten Interview Series 3 Ep 2 – December 18, 2021
- N Of 1 Extend Lifespan Experiment: How To Start | Dr Michael Lustgarten Interview Series 3 Ep 1 – December 16, 2021
- AMA Live Stream #1 – December 13, 2021
- Is Relying Solely On Data From Published Studies A Suboptimal Strategy For Optimal Health? – December 11, 2021
- How Many Calories Are Optimal For Health? – December 4, 2021
- Spermidine Impacts Health and Longevity – November 28, 2021
- How Many Steps Per Day Is Associated With Reduced Risk Of Death For All Causes? – November 24, 2021
- Physical Activity, Body Weight, And Diet Affect Resting Heart Rate And Heart Rate Variability – November 20, 2021
- Metformin Impairs Exercise Training-Related Improvements In Older Adults – November 13, 2021
- Quantifying Biological Age: Blood Test #5 in 2021 – November 8, 2021
- Ending Age-Related Diseases 2021 Presentation – November 1, 2021
- Fruit And Vegetable Intake: How Many Servings/Day Is Optimal? – October 28, 2021
- Fasting Drives The Geroprotective Effects Of A Calorie-Restricted Diet – October 23, 2021
- Chocolate Intake Is Associated With Reduced All-Cause And Cause-Specific Mortality Risk – October 16, 2021
- Epidemiological Studies vs n=1: What’s Optimal For Dietary Cholesterol? – October 10, 2021
- Dietary fibre intake is associated with increased skeletal muscle mass and strength (Paper Review) – October 3, 2021
- Attempting To Further Reduce Biological Age: hs-CRP – September 26, 2021
- Attempting To Further Reduce Biological Age: Reducing Glucose (Without Messing Up Other Biomarkers) – September 19, 2021
- Quantifying Biological Age: Blood Test #4 in 2021 – September 11, 2021
- Which Gut Bacteria Are Associated With Poor Health, And How Can We Limit Them? – August 29, 2021
- Vitamins K1 And K2 Are Associated With Cardiovascular Disease-Related Hospitalization Risk – August 20, 2021
- Homocysteine Update, What’s Optimal For Vitamin B12? – August 9, 2021
- Dietary CD38 Inhibitors: Are They Correlated With Biological Age? – July 31, 2021
- Quantifying Biological Age: Blood Test #3 in 2021 – July 27, 2021
- Epigenetic Age Reduction Within 8 Weeks: Real Effect Or Statistical Noise? – July 22, 2021
- NMN Improves Aerobic Capacity in Runners – July 17, 2021
- Lifespan Extension In Drosophila: A Conversation with Dr. Michael Rose (full, unedited video) – July 15, 2021
- Which Diet Is Optimal For Health: The Evolutionary Perspective (Part III Featuring Dr. Michael Rose) – July 12, 2021
- 100% Lifespan Extension In Drosophila: A Conversation With Dr. Michael Rose – July 8, 2021
- Aspartate Aminotransferase: What’s Optimal, And Can It Be Improved? – June 30, 2021
- Insulin Sensitivity Is A Hallmark Of Longevity – June 21, 2021
- Selenium: How Much Is Optimal For Health? – June 15, 2021
- SIRT6 Positively Affects The Hallmarks Of Aging And Extends Lifespan – June 6, 2021
- High FGF21, Low Insulin And Glucose: A Pro-Longevity Strategy? – May 30, 2021
- Are There Foods That Can Increase NAD? (Part II) – May 22, 2021
- VLDL Increases During Aging, And Is Associated With Adverse Cardiovascular Outcomes – May 16, 2021
- Homocysteine Increases During Aging, But Can Be Reduced With Diet And Targeted Supplementation – May 9, 2021
- Quantifying Biological Age: Blood Test #2 in 2021 – May 2, 2021
- C-Reactive Protein: What’s Optimal? A Comprehensive Review – April 25, 2021
- Ergothioneine: A ‘Longevity Vitamin’ With Potential Benefits For Age-Related Outcomes? – April 18, 2021
- Glutathione Restoration Improves Hallmarks Of Aging in Older Adults – April 11, 2021
- Gut Bacteria Boost Host NAD Metabolism – April 4, 2021
- Telomere Length: How Does it Compare Against Other Biological Age Metrics? – March 28, 2021
- HDL Update: Age-Related Changes, All-Cause Mortality Risk, And Progress Towards The Optimal Range – March 21, 2021
- Carotenoids Are Associated With A Younger Epigenetic Age And Reduced All-Cause Mortality Risk – March 14, 2021
- Quantifying Biological Age: Blood Test #1 in 2021 – March 7, 2021
- Pneumonia Is A Major Cause of Death In Centenarians: Reducing Risk Via The Gut Microbiome – February 22, 2021
- Microbes Affect The Hallmarks Of Aging: Mitochondrial Dysfunction (Part II) – January 30, 2021
- Quantifying Biological Age With Aging.ai: 24 Blood Tests Since 2009 – January 22, 2021
- Microbial Products Affect the Hallmarks Of Aging: 1) Mitochondrial Function – December 27, 2020
- LDL: What’s Optimal For Health And Longevity? – December 15, 2020
- HDL: What’s Optimal For Minimizing Disease Risk And Maximizing Longevity? – November 25, 2020
- Kidney Function: The Missing Link In The TMAO-Health And Disease Story? – November 19, 2020
- Longevity Genes – November 11, 2020
- Quantifying Biological Age: Blood Test #5 in 2020 – November 5, 2020
- Slower Biological Aging In People On A Calorie Restricted Diet – October 30, 2020
- Biological Age: Optimal On A Carnivore Diet? – October 23, 2020
- Deep Sleep: How Does It Change During Aging, What’s Its Connection To Alzheimer’s Disease? – October 16, 2020
- Epigenetic Clocks: Which Has The Best Correlation For Aging and Age-Related Diseases? – September 27, 2020
- Blood Test Analysis: 100 — 111y (Centenarians, Semi- and Super-Centenarians) – September 26, 2020
- Dietary AGE Products Impact Insulin Resistance, Inflammation, And Lifespan – September 8, 2020
- The Impact Of The Microbiome On Lifespan – September 2, 2020
- Fungi In The Blood, Fungi In The Brain: Rapamycin To The Rescue? – August 27, 2020
- Calorie Restriction vs. Rapamycin: Which Is Better at Extending Maximal Lifespan? – August 21, 2020
- Biological Age Test #4 in 2020: Getting Better or Getting Worse? – August 19, 2020
- CD38 gets in the way of NR and NMN for increasing NAD+ – August 18, 2020
- Low Total Cholesterol: Biological Youth Or Increased Mortality Risk? – August 17, 2020
