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Dr. Mohammed Enayat has access to all sorts of experimental antiaging treatments at his clinic, but a core part of his longevity routine is pretty cheap and accessible: supplements.

Enayat told Business Insider that his most recent “biological age” tests, taken 18 months ago, said he was 24, or 17 years younger than his chronological age of 41. There’s no consensus on how to define or measure biological age, but Enayat used GlycanAge and TruAge PACE, which measure inflammation and epigenetics, respectively.

The primary care doctor, who’s also the founder of London’s Hum2n longevity clinic, has been closely tracking his health for the past seven years, using wearable tech, including an Oura ring and a Whoop strap, plus regular blood, urine, and microbiome tests.

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At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten.
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NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/

How the brain largely maintains its function when neurons are lost—this is what researchers at the University Medical Center Mainz, the Frankfurt Institute for Advanced Studies (FIAS) and Hebrew University (Jerusalem) have deciphered. They show that neuronal networks in the cerebral cortex reorganize within a short period of time, with other nerve cells taking over the tasks of the lost neurons.

These findings could form the basis for future research into natural aging processes and neurodegenerative diseases such as Alzheimer’s or Parkinson’s. The study is published in the journal Nature Neuroscience.

Nerve cells (neurons) are the most important building blocks of the brain. They form the basis for all mental and physical functions such as thinking, feeling, movement, and perception. In the course of life, in the brain can be lost for various reasons: They die off due to age-related processes, are damaged by toxins such as alcohol, or neurodegenerative diseases such as Alzheimer’s and Parkinson’s lead to a more rapid progressive loss of neurons.

Three newly identified indole metabolites from a blood-dwelling bacterium were found to reduce skin cell inflammation and aging markers, offering promise for future anti-aging treatments. People spend a lot of time and money trying to keep their skin looking young, using everything from creams an

The findings indicate that this amino acid did not show a longitudinal decline with age. Taurine, a popular amino acid known for its role in energy drinks and supplements, may not be the aging breakthrough some hoped for. In a new study, scientists at the National Institutes of Health (NIH) have di