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Category: life extension – Page 29
17y Younger Biological Age (Full Lab Results And Analysis; Test #3 in 2025)
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NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Want to live to 100? Skip the gym, this daily habit matters more; longevity expert reveals
Forget the gym—living longer could hinge on simple daily habits. Dr. Gareth Nye emphasizes whole-day activity, clean eating, quality sleep, and genetic awareness as the real drivers of longevity. Standing desks, frozen veggies, and knowing your family health risks might be more effective than intense workouts in boosting life expectancy and preventing chronic illness.
Vitamin D supplements help slow telomere shortening linked to biological aging
Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective caps at the ends of chromosomes that shorten during aging and are linked to the development of certain diseases.
The new report, published in The American Journal of Clinical Nutrition, is based on data from a VITAL sub-study co-led by researchers at Mass General Brigham and the Medical College of Georgia, and supports a promising role in slowing a pathway for biological aging.
“VITAL is the first large-scale and long-term randomized trial to show that vitamin D supplements protect telomeres and preserve telomere length,” said co-author JoAnn Manson, MD, principal investigator of VITAL and chief of the Division of Preventive Medicine at Brigham and Women’s Hospital.