Forget the gym—living longer could hinge on simple daily habits. Dr. Gareth Nye emphasizes whole-day activity, clean eating, quality sleep, and genetic awareness as the real drivers of longevity. Standing desks, frozen veggies, and knowing your family health risks might be more effective than intense workouts in boosting life expectancy and preventing chronic illness.
Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective caps at the ends of chromosomes that shorten during aging and are linked to the development of certain diseases.
The new report, published in The American Journal of Clinical Nutrition, is based on data from a VITAL sub-study co-led by researchers at Mass General Brigham and the Medical College of Georgia, and supports a promising role in slowing a pathway for biological aging.
“VITAL is the first large-scale and long-term randomized trial to show that vitamin D supplements protect telomeres and preserve telomere length,” said co-author JoAnn Manson, MD, principal investigator of VITAL and chief of the Division of Preventive Medicine at Brigham and Women’s Hospital.
Researchers at the First Affiliated Hospital of Chongqing Medical University in China have uncovered a sharply rising burden of skin cancer in older adults driven largely by population growth and affecting men twice as often.
Skin cancer already ranks among the costliest malignancies to treat, and an aging world means more time for ultraviolet damage to accumulate. Previous research shows older patients now make up nearly three-quarters of new cases, yet global data capturing the full scope and trend in those over 65 remains scarce.
In the study, “Burden of Skin Cancer in Older Adults From 1990 to 2021 and Modelled Projection to 2050,” published in JAMA Dermatology, researchers mined the Global Burden of Diseases 2021 registry to quantify how melanoma, squamous cell carcinoma, and basal cell carcinoma affect adults aged 65 and older worldwide.
National Institutes of Health (NIH) scientists have developed a new surgical technique for implanting multiple tissue grafts in the eye’s retina.
The findings in animals may help advance treatment options for dry age-related macular degeneration (AMD), which is a leading cause of vision loss among older Americans.
Higher intakes of black tea, berries, citrus fruits and apples could help to promote healthy ageing, new research has found.
This study conducted by researchers from Edith Cowan University, Queen’s University Belfast and Harvard T.H. Chan School of Public Health, found that foods rich in flavonoids could help to lower the risk of key components of unhealthy ageing, including frailty, impaired physical function and poor mental health.
“The goal of medical research is not just to help people live longer but to ensure they stay healthy for as long as possible,” ECU Adjunct Lecturer Dr Nicola Bondonno said.