Toggle light / dark theme

Recognizing Digital Addiction with Anna Lembke

On this episode, learn about digital addiction, and the symptoms of technology addiction with our guest Anna Lembke is a psychiatrist currently working as the Chief of Addiction Medicine at Stanford’s Dual Diagnosis clinic. She was recently interviewed for the Social Dilemma, the amazing Netflix documentary exploring the dangers of social media. On this episode, we really dive deep into the heart of digital addiction—the symptoms of technology addiction, how it starts, how it controls our behavior, and how to escape its magnetic pull. But more specifically, we explore the role of social media and smartphones, and how these tools are hijacking our evolutionary drive for novelty, pleasure, exploration, and connection with other human beings.

Supercharge Your Longevity with Dr. Gabrielle Lyon

Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. Most health advice focuses on shedding excess weight. But what if your longevity, healthspan, resilience and quality of life was more determined by gaining muscle than losing fat? This isn’t a bodybuilder’s coping strategy, it’s new science backed by mountains of data. Expect to learn why the quality of your life is a direct correlation to your muscle health, whether it’s more dangerous to be over-fat or under-muscled, whether exercise is more important than nutrition, Gabrielle’s favourite hacks for getting more protein in every day, whether protein timing matters, if it’s possible to achieve this with a plant-based diet and much more…

Breakthrough: Artificial DNA opens door to designer proteins

RNA polymerase

The key lies in mimicking nature’s machinery. The researchers identified RNA polymerase, a key enzyme that converts DNA into RNA, which is then used to make proteins. They designed two artificial nucleotides that flawlessly mimic the geometry of natural nucleotides. RNA polymerase readily accepted these novel additions when tested, seamlessly incorporating them into transcription.

Controlling Addiction & Dopamine: A Practical Guide

Psychiatrist and author Dr. Anna Lembke discusses dopamine, addictive behaviors, warning signs and treatment for addiction, and how our brains handle all that pleasure and pain in life. Dr. Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the 2020 Netflix documentary The Social Dilemma to discuss the addictive nature of social media, and she is the author of the 2021 New York Times bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, which explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

Beyond Consciousness: How Meditators Voluntarily Enter Void States

Summary: Experienced meditators can voluntarily induce unconscious states, known as cessations, without the use of drugs. This ability, observed in Tibetan Buddhist practice, allows meditators to experience a momentary void of consciousness, followed by enhanced mental clarity.

Conducted across multiple countries, the study utilized EEG spectral analysis to objectively measure brain activity during these cessation events. By correlating the meditator’s first-person experience with neuroimaging data, researchers have gained insights into the profound modulation of consciousness achievable through advanced meditation practices.

Unstable ‘fluttering’ predicts aortic aneurysm with 98% accuracy

Northwestern University researchers have developed the first physics-based metric to predict whether or not a person might someday suffer an aortic aneurysm, a deadly condition that often causes no symptoms until it ruptures.

In the new study, the researchers forecasted abnormal aortic growth by measuring subtle “fluttering” in a patient’s blood vessel. As blood flows through the , it can cause the vessel wall to flutter, similar to how a banner ripples in the breeze. While stable flow predicts normal, natural growth, unstable flutter is highly predictive of future abnormal growth and potential rupture, the researchers found.

Called the “flutter instability parameter” (FIP), the new metric predicted future aneurysm with 98% accuracy on average three years after the FIP was first measured. To calculate a personalized FIP, patients only need a single 4D flow magnetic resonance imaging (MRI) scan.

Fungus-fighting Protein could help Overcome Severe Autoimmune disease and Cancer

A protein in the immune system programmed to protect the body from fungal infections is also responsible for exacerbating the severity of certain autoimmune diseases such as irritable bowel disease (IBS), type 1 diabetes, eczema and other chronic disorders, new research from The Australian National University (ANU) has found.

The discovery could pave the way for new and more effective drugs, without the nasty side effects of existing treatments. In addition to helping to manage severe autoimmune conditions, the breakthrough could also help treat all types of cancer. The work has been published in Science Advances.

The scientists have discovered a previously unknown function of the protein, known as DECTIN-1, which in its mutated state limits the production of T regulatory cells or so-called ‘guardian’ cells in the immune system.