The dosage of tyrosine supplements given in studies greatly varies, ranging from fixed amounts of 2–20 g to 25–150 mg/kg of body weight.
Speak with a healthcare provider to discuss the most appropriate dose for your health concerns.
Many foods contain tyrosine, making it relatively easy to meet the daily requirements. Meat and meat products are among the best dietary sources. For example, each 6-ounce (oz) cooked serving of chicken and steak provides 1,446 mg and 1,640 mg of tyrosine, respectively.
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