Nobody has yet been able to prevent or avoid time’s effects on our bodies and minds, and they are inevitable until science finds the solutions to aging. However, before then, we can do some things to try to slow the processes of aging down.
One potential approach is to follow the Mediterranean diet. This diet plan has already been reported to work for many health issues, and recent research suggests that we can use it to fight the aging process as well.
A new series of six studies appearing in the March issue of the Journals of Gerontology have found new correlations between a Mediterranean diet, aging, and health [1–6]. There are also a mountain of previous studies suggesting that this diet may help to somewhat slow aging.
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