Summary: People can delay or prevent type 2 diabetes with a healthy diet and exercise. Medications also work but are less effective than lifestyle changes. [This article first appeared on the LongevityFacts.com website. Author: Brady Hartman.]
According to the CDC, the ways to delay or prevent type 2 diabetes include diet, exercise, and in some cases, medications. Don’t take risks with your health – all three of these tactics should only be carried out under the supervision of a qualified physician.
Research shows that some prevention strategies are more successful than others in preventing type 2 diabetes.
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