Dec 3, 2022
Human reverse gear? Here are the hidden health benefits of walking backwards
Posted by Gemechu Taye in categories: health, space
It leads to improved muscular endurance for the muscles of the lower legs while reducing the burden on our joints.
Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious effort, so many of us fail to remember the benefits of walking for health. But what happens if we stop walking on auto-pilot and start challenging our brains and bodies by walking backwards? Not only does this change of direction demand more of our attention, but it may also bring additional health benefits.
Physical activity doesn’t need to be complicated.
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